/* ===== RESET & BASE ===== */
*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }

:root {
  --black:      #060606;
  --dark:       #0d0d0d;
  --dark2:      #111111;
  --dark3:      #181818;
  --red:        #e8352a;
  --red-light:  #ff5545;
  --red-dim:    rgba(232, 53, 42, 0.18);
  --white:      #f0f0f0;
  --off-white:  #c4c4c4;
  --gray:       #777777;
  --gray-light: #333333;
}

html { scroll-behavior: smooth; }

body {
  background: var(--black);
  color: var(--white);
  font-family: 'Raleway', sans-serif;
  font-weight: 300;
  line-height: 1.75;
  overflow-x: hidden;
}

h2, h3 {
  font-family: 'Oswald', sans-serif;
  font-weight: 500;
  line-height: 1.15;
}

h2 {
  font-size: clamp(2rem, 4vw, 3rem);
  margin-bottom: 1.5rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

h2 em {
  font-style: normal;
  color: var(--red);
}

.section-label {
  font-family: 'Raleway', sans-serif;
  font-size: 0.65rem;
  letter-spacing: 0.38em;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 0.8rem;
  display: block;
}

/* ===== LOADER ===== */
#loader {
  position: fixed;
  inset: 0;
  background: var(--black);
  z-index: 9999;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: opacity 0.7s ease;
}

#loader.hidden { opacity: 0; pointer-events: none; }

.loader-content { text-align: center; }

.loader-logo {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 5rem;
  letter-spacing: 0.35em;
  color: var(--red);
  text-indent: 0.35em;
  animation: fadeUp 1s ease forwards;
}

.loader-tagline {
  font-family: 'Raleway', sans-serif;
  font-size: 0.68rem;
  letter-spacing: 0.45em;
  color: rgba(240,240,240,0.4);
  text-transform: uppercase;
  text-indent: 0.45em;
  animation: fadeUp 1s 0.15s ease both;
  margin-top: 0.4rem;
}

.loader-bar {
  width: 0;
  height: 2px;
  background: var(--red);
  margin: 1.5rem auto 0;
  animation: barGrow 1.6s 0.3s ease forwards;
}

@keyframes fadeUp {
  from { opacity: 0; transform: translateY(12px); }
  to   { opacity: 1; transform: translateY(0); }
}

@keyframes barGrow {
  from { width: 0; }
  to   { width: 70px; }
}

/* ===== HAMBURGER ===== */
.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
}

.hamburger span {
  display: block;
  width: 22px;
  height: 1.5px;
  background: var(--white);
  transition: all 0.3s;
}

/* ===== MOBILE MENU ===== */
.mobile-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.8);
  z-index: 199;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.4s;
}

.mobile-overlay.open { opacity: 1; pointer-events: all; }

.mobile-menu {
  position: fixed;
  top: 0; right: -100%;
  width: min(240px, 70vw);
  height: 100vh;
  background: var(--dark2);
  z-index: 200;
  padding: 4rem 2rem 2.5rem;
  display: flex;
  flex-direction: column;
  border-left: 2px solid var(--red-dim);
  transition: right 0.4s cubic-bezier(0.4, 0, 0.2, 1);
}

.mobile-menu.open { right: 0; }

.mobile-close {
  position: absolute;
  top: 1.5rem; right: 1.5rem;
  background: transparent;
  border: none;
  color: var(--gray);
  font-size: 1.1rem;
  cursor: pointer;
  padding: 0.5rem;
  transition: color 0.3s;
}

.mobile-close:hover { color: var(--red); }

.mobile-logo {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 2rem;
  letter-spacing: 0.3em;
  color: var(--red);
  margin-bottom: 2.5rem;
}

.mobile-menu ul { list-style: none; flex: 1; }

.mobile-menu li { border-bottom: 1px solid rgba(255,255,255,0.04); }

.mobile-menu a {
  display: block;
  padding: 1rem 0;
  color: var(--white);
  text-decoration: none;
  font-family: 'Oswald', sans-serif;
  font-size: 1.15rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  transition: color 0.3s, padding-left 0.3s;
}

.mobile-menu a:hover { color: var(--red); padding-left: 0.5rem; }

.mobile-cta {
  display: block;
  margin-top: 2.5rem;
  background: var(--red);
  color: var(--white) !important;
  padding: 0.9rem;
  font-family: 'Raleway', sans-serif;
  font-size: 0.72rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  text-align: center;
  text-decoration: none;
  transition: background 0.3s;
  border-bottom: none !important;
}

.mobile-cta:hover { background: var(--red-light); padding-left: 0 !important; }

/* ===== NAV ===== */
.nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 100;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.4rem 5%;
  background: linear-gradient(to bottom, rgba(6,6,6,0.95), transparent);
  backdrop-filter: blur(6px);
  transition: background 0.4s, border-color 0.4s;
  border-bottom: 1px solid transparent;
}

.nav.scrolled {
  background: rgba(6,6,6,0.97);
  border-bottom-color: rgba(232,53,42,0.15);
}

.nav-logo {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 1.8rem;
  letter-spacing: 0.3em;
  color: var(--red);
  text-decoration: none;
}

.nav-links {
  display: flex;
  list-style: none;
  gap: 2.2rem;
}

.nav-links a {
  color: rgba(240,240,240,0.7);
  text-decoration: none;
  font-family: 'Oswald', sans-serif;
  font-size: 0.82rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  font-weight: 400;
  transition: color 0.3s;
  padding: 0.4rem 0.3rem;
  position: relative;
}

.nav-links a::after {
  content: '';
  position: absolute;
  bottom: 0; left: 0;
  width: 100%;
  height: 1.5px;
  background: var(--red);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.35s ease;
}

.nav-links a:hover,
.nav-links a.active { color: var(--white); }

.nav-links a:hover::after,
.nav-links a.active::after { transform: scaleX(1); }

.nav-cta {
  background: var(--red);
  color: var(--white);
  border: none;
  padding: 0.6rem 1.5rem;
  font-family: 'Raleway', sans-serif;
  font-size: 0.7rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  cursor: pointer;
  text-decoration: none;
  transition: background 0.3s;
}

.nav-cta:hover { background: var(--red-light); }

/* ===== HERO ===== */
.hero {
  position: relative;
  height: 100vh;
  min-height: 700px;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background-image: url('health1.jpg');
  background-size: cover;
  background-position: center 30%;
  background-color: #0a0a0a;
  transform: scale(1.04);
  transition: transform 10s ease;
}

.hero:hover .hero-bg { transform: scale(1); }

.hero-overlay {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(to bottom, rgba(6,6,6,0.65) 0%, rgba(6,6,6,0.25) 40%, rgba(6,6,6,0.88) 100%),
    linear-gradient(135deg, rgba(6,6,6,0.7) 0%, transparent 60%);
}

.hero-content {
  position: relative;
  z-index: 1;
  text-align: center;
  padding: 0 2rem;
}

.hero-eyebrow {
  font-size: 0.65rem;
  letter-spacing: 0.45em;
  text-transform: uppercase;
  color: rgba(240,240,240,0.45);
  margin-bottom: 2rem;
}

.hero-title {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.ht1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(5rem, 16vw, 14rem);
  line-height: 0.9;
  letter-spacing: 0.08em;
  color: var(--white);
  text-shadow: 0 0 100px rgba(232,53,42,0.25);
}

.ht2 {
  font-family: 'Oswald', sans-serif;
  font-size: clamp(1.4rem, 3.5vw, 3.2rem);
  letter-spacing: 0.5em;
  text-transform: uppercase;
  color: var(--red);
  font-weight: 300;
  margin-top: 0.3rem;
}

.hero-accent-line {
  width: 60px;
  height: 2px;
  background: var(--red);
  margin: 2rem auto;
}

.hero-desc {
  font-size: 0.9rem;
  color: rgba(240,240,240,0.58);
  line-height: 2;
  margin-bottom: 2.8rem;
  letter-spacing: 0.04em;
}

.hero-actions {
  display: flex;
  gap: 1.2rem;
  justify-content: center;
  flex-wrap: wrap;
}

.btn-primary {
  display: inline-block;
  background: var(--red);
  color: var(--white);
  padding: 0.95rem 2.5rem;
  font-family: 'Raleway', sans-serif;
  font-size: 0.75rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  text-decoration: none;
  transition: background 0.3s, transform 0.3s;
}

.btn-primary:hover {
  background: var(--red-light);
  transform: translateY(-2px);
}

.btn-ghost {
  display: inline-block;
  border: 1px solid rgba(240,240,240,0.3);
  color: var(--white);
  padding: 0.95rem 2.5rem;
  font-family: 'Raleway', sans-serif;
  font-size: 0.75rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  text-decoration: none;
  transition: border-color 0.3s;
}

.btn-ghost:hover { border-color: var(--white); }

.scroll-indicator {
  position: absolute;
  bottom: 2.5rem;
  left: 50%;
  transform: translateX(-50%);
  font-size: 0.6rem;
  letter-spacing: 0.3em;
  color: var(--gray);
  animation: scrollPulse 2.5s ease-in-out infinite;
}

@keyframes scrollPulse {
  0%, 100% { opacity: 0.3; transform: translateX(-50%) translateY(0); }
  50%       { opacity: 0.9; transform: translateX(-50%) translateY(5px); }
}

/* ===== STATS BAR ===== */
.stats-bar {
  background: var(--dark2);
  border-top: 2px solid var(--red);
  border-bottom: 1px solid rgba(255,255,255,0.04);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 3rem 5%;
}

.stat-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  flex: 1;
  max-width: 220px;
}

.stat-num-wrap {
  display: flex;
  align-items: baseline;
  gap: 2px;
}

.stat-num {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(2.8rem, 5vw, 4rem);
  color: var(--white);
  line-height: 1;
}

.stat-suffix {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(1.5rem, 2.5vw, 2rem);
  color: var(--red);
  line-height: 1;
}

.stat-label {
  font-size: 0.62rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--gray);
  margin-top: 0.4rem;
}

.stat-div {
  width: 1px;
  height: 50px;
  background: rgba(255,255,255,0.07);
  flex-shrink: 0;
}

/* ===== ABOUT ===== */
.about {
  display: grid;
  grid-template-columns: 1fr 1fr;
  min-height: 75vh;
}

.about-img-col {
  position: relative;
  overflow: hidden;
}

.about-img-col img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  filter: brightness(0.6) contrast(1.1);
  transition: transform 8s ease;
}

.about-img-col:hover img { transform: scale(1.03); }

.about-img-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to right, transparent 60%, var(--dark) 100%);
}

.about-text-col {
  background: var(--dark);
  padding: 7rem 5%;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.about-text-col h2 { margin-bottom: 2rem; }

.about-text-col p {
  color: rgba(240,240,240,0.6);
  font-size: 0.88rem;
  line-height: 1.95;
  margin-bottom: 1.5rem;
  max-width: 440px;
}

.about-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.8rem;
  margin-top: 1.5rem;
}

.about-list li {
  font-size: 0.85rem;
  color: rgba(240,240,240,0.7);
  display: flex;
  align-items: center;
  gap: 0.8rem;
}

.check {
  color: var(--red);
  font-weight: 700;
}

/* ===== PROGRAMS ===== */
.programs {
  padding: 9rem 5%;
  background: var(--black);
}

.programs-header {
  text-align: center;
  margin-bottom: 5rem;
}

.programs-sub {
  font-size: 0.85rem;
  color: var(--gray);
  margin-top: 0.5rem;
}

.programs-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  background: rgba(232,53,42,0.1);
  border: 1px solid rgba(232,53,42,0.1);
  max-width: 1300px;
  margin: 0 auto;
}

.program-card {
  background: var(--dark2);
  padding: 3rem 2rem;
  position: relative;
  transition: background 0.35s;
  border-top: 2px solid transparent;
}

.program-card:hover {
  background: var(--dark3);
  border-top-color: var(--red);
}

.program-num {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 4.5rem;
  color: rgba(232,53,42,0.1);
  line-height: 1;
  margin-bottom: 1rem;
  letter-spacing: 0.05em;
}

.program-card h3 {
  font-family: 'Oswald', sans-serif;
  font-size: 1.2rem;
  font-weight: 500;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 1rem;
}

.program-card p {
  font-size: 0.82rem;
  color: rgba(240,240,240,0.52);
  line-height: 1.85;
}

.program-tag {
  display: inline-block;
  margin-top: 1.5rem;
  background: var(--red-dim);
  color: var(--red);
  font-size: 0.6rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  padding: 0.3rem 0.8rem;
  border: 1px solid var(--red-dim);
  font-family: 'Raleway', sans-serif;
}

/* ===== TRAINERS ===== */
.trainers {
  padding: 9rem 5%;
  background: var(--dark);
}

.trainers-header {
  text-align: center;
  margin-bottom: 5rem;
}

.trainers-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  background: rgba(232,53,42,0.08);
  border: 1px solid rgba(232,53,42,0.08);
  max-width: 1200px;
  margin: 0 auto;
}

.trainer-card {
  background: var(--dark2);
  overflow: hidden;
  transition: background 0.3s;
}

.trainer-card:hover { background: var(--dark3); }

.trainer-avatar {
  height: 260px;
  background: linear-gradient(160deg, var(--dark3) 0%, #080808 100%);
  position: relative;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
}

.trainer-avatar::before {
  content: attr(data-initial);
  font-family: 'Bebas Neue', sans-serif;
  font-size: 11rem;
  color: rgba(232,53,42,0.09);
  line-height: 1;
  user-select: none;
}

.trainer-avatar-line {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 45%;
  height: 2px;
  background: var(--red);
}

.trainer-info {
  padding: 2rem 1.8rem;
  position: relative;
}

.trainer-num-badge {
  position: absolute;
  top: -1.1rem;
  right: 1.8rem;
  font-family: 'Bebas Neue', sans-serif;
  font-size: 1.6rem;
  color: var(--red);
  background: var(--dark2);
  padding: 0.1rem 0.5rem;
  border: 1px solid var(--red-dim);
  letter-spacing: 0.05em;
}

.trainer-card:hover .trainer-num-badge { background: var(--dark3); }

.trainer-info h3 {
  font-family: 'Oswald', sans-serif;
  font-size: 1.4rem;
  font-weight: 500;
  color: var(--white);
  margin-bottom: 0.3rem;
}

.trainer-role {
  font-size: 0.62rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 1.2rem;
  display: block;
}

.trainer-bio {
  font-size: 0.8rem;
  color: rgba(240,240,240,0.52);
  line-height: 1.85;
  margin-bottom: 1.5rem;
}

.trainer-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.trainer-tags span {
  font-size: 0.6rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(240,240,240,0.5);
  border: 1px solid rgba(255,255,255,0.1);
  padding: 0.2rem 0.6rem;
}

/* ===== PRICING ===== */
.pricing {
  padding: 9rem 5%;
  background: var(--black);
}

.pricing-header {
  text-align: center;
  margin-bottom: 0.5rem;
}

.pricing-note {
  font-size: 0.82rem;
  color: var(--gray);
  margin-bottom: 4rem;
  display: block;
  text-align: center;
}

.pricing-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: rgba(232,53,42,0.1);
  border: 1px solid rgba(232,53,42,0.1);
  max-width: 1100px;
  margin: 0 auto;
}

.pricing-card {
  background: var(--dark2);
  padding: 3rem 2.5rem;
  position: relative;
  display: flex;
  flex-direction: column;
  transition: background 0.3s;
}

.pricing-card:hover { background: var(--dark3); }

.pricing-card.featured {
  background: var(--dark3);
  border-top: 2px solid var(--red);
}

.pricing-badge {
  position: absolute;
  top: -1px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--red);
  color: var(--white);
  font-size: 0.6rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  padding: 0.25rem 1rem;
  font-family: 'Raleway', sans-serif;
  white-space: nowrap;
}

.pricing-tier {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 1.8rem;
  letter-spacing: 0.25em;
  color: var(--gray);
  margin-bottom: 1.5rem;
}

.pricing-card.featured .pricing-tier { color: var(--white); }

.pricing-price {
  display: flex;
  align-items: baseline;
  gap: 0.3rem;
  margin-bottom: 2rem;
  border-bottom: 1px solid rgba(255,255,255,0.06);
  padding-bottom: 2rem;
}

.p-amount {
  font-family: 'Oswald', sans-serif;
  font-size: 2.2rem;
  font-weight: 500;
  color: var(--white);
}

.p-period {
  font-size: 0.8rem;
  color: var(--gray);
}

.pricing-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.9rem;
  flex: 1;
  margin-bottom: 2.5rem;
}

.pricing-list li {
  font-size: 0.82rem;
  color: rgba(240,240,240,0.65);
  padding-left: 1.4rem;
  position: relative;
}

.pricing-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 6px;
  height: 6px;
  border-radius: 50%;
}

.pricing-list li.on::before { background: var(--red); }
.pricing-list li.off { opacity: 0.32; }
.pricing-list li.off::before { background: var(--gray); }

.pricing-btn {
  display: block;
  text-align: center;
  padding: 0.95rem;
  border: 1px solid rgba(232,53,42,0.35);
  color: var(--red);
  text-decoration: none;
  font-family: 'Raleway', sans-serif;
  font-size: 0.72rem;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  transition: all 0.35s;
}

.pricing-btn:hover,
.pricing-card.featured .pricing-btn {
  background: var(--red);
  color: var(--white);
  border-color: var(--red);
}

.pricing-card.featured .pricing-btn:hover { background: var(--red-light); }

/* ===== CTA BANNER ===== */
.cta-banner {
  background: var(--red);
  padding: 5rem 5%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
  flex-wrap: wrap;
}

.cta-text h2 {
  color: var(--white);
  margin-bottom: 0.5rem;
}

.cta-text h2 em { color: var(--black); font-style: normal; }

.cta-text p {
  color: rgba(255,255,255,0.72);
  font-size: 0.88rem;
}

.cta-banner .btn-primary {
  background: var(--black);
  color: var(--white);
  white-space: nowrap;
}

.cta-banner .btn-primary:hover { background: var(--dark3); }

/* ===== REVIEWS ===== */
.reviews {
  padding: 9rem 5%;
  background: var(--dark);
}

.reviews-header {
  text-align: center;
  margin-bottom: 4rem;
}

.reviews-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: rgba(232,53,42,0.08);
  border: 1px solid rgba(232,53,42,0.08);
  max-width: 1100px;
  margin: 0 auto;
}

.review-card {
  background: var(--dark2);
  padding: 2.5rem 2rem;
  transition: background 0.3s;
}

.review-card:hover { background: var(--dark3); }

.review-stars {
  color: var(--red);
  letter-spacing: 0.1em;
  font-size: 0.9rem;
  margin-bottom: 1.2rem;
}

.review-text {
  font-size: 0.88rem;
  color: rgba(240,240,240,0.75);
  line-height: 1.95;
  margin-bottom: 1.8rem;
  font-weight: 300;
}

.review-author {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-top: 1.2rem;
  border-top: 1px solid rgba(232,53,42,0.12);
}

.review-name {
  font-size: 0.75rem;
  color: var(--red);
  letter-spacing: 0.1em;
  font-family: 'Oswald', sans-serif;
}

.review-date {
  font-size: 0.65rem;
  color: var(--gray);
}

/* ===== CONTACT ===== */
.contact {
  display: grid;
  grid-template-columns: 1fr 1fr;
  padding: 9rem 5%;
  background: var(--black);
  gap: 0;
}

.contact-info {
  padding-right: 6rem;
  border-right: 1px solid rgba(255,255,255,0.05);
}

.contact-info h2 { margin-bottom: 3rem; }

.contact-details {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.contact-item {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}

.contact-label {
  font-size: 0.6rem;
  letter-spacing: 0.3em;
  text-transform: uppercase;
  color: var(--red);
  font-family: 'Raleway', sans-serif;
}

.contact-item span,
.contact-item a {
  font-size: 0.85rem;
  color: rgba(240,240,240,0.6);
  text-decoration: none;
  line-height: 1.8;
  transition: color 0.3s;
}

.contact-item a:hover { color: var(--red); }

.contact-form-col { padding-left: 6rem; }

.contact-form-col h3 {
  font-family: 'Oswald', sans-serif;
  font-size: 1.6rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 2.5rem;
  color: var(--white);
}

.contact-form-col form {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.contact-form-col input,
.contact-form-col textarea,
.contact-form-col select {
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.07);
  border-bottom-color: rgba(232,53,42,0.25);
  color: var(--white);
  padding: 1rem 1.2rem;
  font-family: 'Raleway', sans-serif;
  font-size: 0.8rem;
  font-weight: 300;
  outline: none;
  transition: border-color 0.3s, background 0.3s;
  -webkit-appearance: none;
  appearance: none;
}

.contact-form-col select {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath fill='%23777' d='M6 8L0 0h12z'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 1.2rem center;
  padding-right: 2.5rem;
  cursor: pointer;
}

.contact-form-col select option { background: var(--dark2); color: var(--white); }

.contact-form-col input:focus,
.contact-form-col textarea:focus,
.contact-form-col select:focus {
  background: rgba(232,53,42,0.04);
  border-color: rgba(232,53,42,0.5);
}

.contact-form-col input::placeholder,
.contact-form-col textarea::placeholder { color: rgba(119,119,119,0.8); }

.contact-form-col textarea { height: 120px; resize: none; }

.contact-form-col button {
  background: var(--red);
  color: var(--white);
  border: none;
  padding: 1.05rem;
  font-family: 'Raleway', sans-serif;
  font-size: 0.72rem;
  letter-spacing: 0.25em;
  text-transform: uppercase;
  cursor: pointer;
  font-weight: 500;
  transition: background 0.3s;
}

.contact-form-col button:hover { background: var(--red-light); }

.form-success {
  display: none;
  padding: 1rem 1.2rem;
  border: 1px solid rgba(232,53,42,0.35);
  background: rgba(232,53,42,0.06);
  color: var(--red);
  font-size: 0.78rem;
  letter-spacing: 0.06em;
  text-align: center;
}

.form-success.show { display: block; animation: fadeUp 0.5s ease; }

/* ===== FOOTER ===== */
.footer {
  padding: 3rem 5%;
  background: var(--dark2);
  border-top: 2px solid var(--red);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1rem;
}

.footer-logo {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 1.6rem;
  letter-spacing: 0.3em;
  color: var(--red);
}

.footer p {
  font-size: 0.65rem;
  color: var(--gray);
  letter-spacing: 0.08em;
}

.footer-links {
  display: flex;
  gap: 1.5rem;
}

.footer-links a {
  color: var(--gray);
  text-decoration: none;
  font-size: 0.65rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  transition: color 0.3s;
}

.footer-links a:hover { color: var(--red); }

/* ===== FADE IN ===== */
.fade-in {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity 0.75s ease, transform 0.75s ease;
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ===== BACK TO TOP ===== */
.back-to-top {
  position: fixed;
  bottom: 2.5rem;
  right: 2.5rem;
  width: 46px;
  height: 46px;
  background: var(--red);
  border: none;
  color: var(--white);
  font-size: 1rem;
  cursor: pointer;
  z-index: 90;
  opacity: 0;
  pointer-events: none;
  transform: translateY(12px);
  transition: opacity 0.4s ease, transform 0.4s ease, background 0.3s;
  display: flex;
  align-items: center;
  justify-content: center;
}

.back-to-top.visible {
  opacity: 1;
  pointer-events: all;
  transform: translateY(0);
}

.back-to-top:hover { background: var(--red-light); }

/* ===== MOTIVATION QUOTE ===== */
.motivation-quote {
  padding: 9rem 5%;
  background: var(--dark);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.motivation-quote::before {
  content: '"';
  position: absolute;
  top: -4rem;
  left: 50%;
  transform: translateX(-50%);
  font-family: 'Bebas Neue', sans-serif;
  font-size: 28rem;
  color: rgba(232,53,42,0.04);
  line-height: 1;
  pointer-events: none;
  user-select: none;
}

.mq-label {
  font-size: 0.65rem;
  letter-spacing: 0.42em;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 3rem;
  display: block;
}

.motivation-quote blockquote {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(2rem, 3.8vw, 3.8rem);
  letter-spacing: 0.06em;
  color: rgba(240,240,240,0.82);
  line-height: 1.4;
  max-width: 780px;
  margin: 0 auto;
  position: relative;
  word-break: keep-all;
}

.motivation-quote blockquote em {
  font-style: normal;
  color: var(--red);
}

.mq-line {
  width: 50px;
  height: 2px;
  background: var(--red);
  margin: 3rem auto 0;
  opacity: 0.7;
}

/* ===== FAQ ===== */
.faq {
  padding: 9rem 5%;
  background: var(--black);
}

.faq-header {
  text-align: center;
  margin-bottom: 5rem;
}

.faq-list {
  max-width: 860px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 0;
  border: 1px solid rgba(232,53,42,0.12);
}

.faq-item {
  border-bottom: 1px solid rgba(232,53,42,0.1);
}

.faq-item:last-child { border-bottom: none; }

.faq-q {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1.8rem 2rem;
  background: var(--dark2);
  border: none;
  color: var(--white);
  font-family: 'Oswald', sans-serif;
  font-size: 1.05rem;
  font-weight: 400;
  letter-spacing: 0.05em;
  text-align: left;
  cursor: pointer;
  transition: background 0.3s, color 0.3s;
  gap: 1rem;
}

.faq-q:hover { background: var(--dark3); color: var(--red); }
.faq-item.open .faq-q { background: var(--dark3); color: var(--red); }

.faq-icon {
  font-size: 1.4rem;
  font-weight: 300;
  color: var(--red);
  flex-shrink: 0;
  transition: transform 0.35s ease;
  line-height: 1;
}

.faq-item.open .faq-icon { transform: rotate(45deg); }

.faq-a {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.4s ease;
  background: var(--dark3);
}

.faq-a p {
  padding: 0 2rem 1.8rem;
  font-size: 0.88rem;
  color: rgba(240,240,240,0.6);
  line-height: 1.95;
}

.faq-item.open .faq-a { max-height: 200px; }

/* ===== GALLERY STRIP ===== */
.gallery-strip {
  display: grid;
  grid-template-columns: 1fr 1fr;
  height: 420px;
}

.gallery-img {
  position: relative;
  overflow: hidden;
}

.gallery-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  display: block;
  filter: brightness(0.55) contrast(1.1) saturate(0.85);
  transition: transform 0.7s ease, filter 0.7s ease;
}

.gallery-img:hover img {
  transform: scale(1.04);
  filter: brightness(0.45) contrast(1.15) saturate(0.9);
}

.gallery-img-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(232,53,42,0.08), transparent 60%);
  pointer-events: none;
}

/* ===== RESPONSIVE ===== */
@media (max-width: 1100px) {
  .programs-grid { grid-template-columns: repeat(2, 1fr); }
  .trainers-grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 768px) {
  .nav-links { display: none; }
  .nav-cta { display: none; }
  .hamburger { display: flex; }

  .about { grid-template-columns: 1fr; }
  .about-img-col { min-height: 320px; }
  .about-img-overlay { background: linear-gradient(to bottom, transparent 60%, var(--dark) 100%); }

  .programs-grid { grid-template-columns: 1fr; }
  .trainers-grid { grid-template-columns: 1fr; }
  .pricing-grid { grid-template-columns: 1fr; }
  .reviews-grid { grid-template-columns: 1fr; }

  .contact { grid-template-columns: 1fr; }
  .contact-info {
    padding-right: 0;
    border-right: none;
    border-bottom: 1px solid rgba(255,255,255,0.05);
    padding-bottom: 3rem;
    margin-bottom: 3rem;
  }
  .contact-form-col { padding-left: 0; }

  .gallery-strip { height: 280px; }

  .stats-bar { flex-wrap: wrap; gap: 2rem; justify-content: space-around; }
  .stat-div { display: none; }

  .cta-banner { flex-direction: column; text-align: center; }

  .footer { flex-direction: column; text-align: center; }

  .ht2 { letter-spacing: 0.25em; }
}

@media (max-width: 480px) {
  .hero-actions { flex-direction: column; align-items: center; }
  .hero-eyebrow { font-size: 0.55rem; letter-spacing: 0.3em; }
}